“I was fortunate enough to be referred to Beth West through Mid-Kent Mind in May 2020. She introduced me to the concepts of REBT. I was sceptical at first having never heard of it. Beth took a great deal of time and care, explaining and steering me methodically through the process, always listening carefully, questioning and challenging me. Once I started to step through the ABC model with exercises and questions set as homework, it all started to fall into place and make some sense.”
