Adults.

“As a result of this journey, I like to think I have a set of tools at my disposal to help me challenge my thoughts when I am struggling. Enabling me to actually live and enjoy my life.”

- M.M.

 

Most people who are looking for Counselling/Psychotherapy do not know exactly what it is they need. They just know they need some help. Our approach at Enhance Mindset is both adaptive and solution orientated.

Adults.

 

We provide a safe, confidential and compassionate space for adults to explore emotional issues. We can help adults struggling with a broad range of psychological health challenges including:

  • Anxiety

  • Stress and burnout

  • Feeling overwhelmed

  • Low self-confidence and worry about how you are judged by others

  • Panic attacks and Agoraphobia

  • General Anxiety Disorder (feeling anxious about many things)

  • Specific phobias (fear of needles, spiders for example)

  • Social anxiety

  • PTSD (Post Traumatic Stress Syndrome) and Traumas

  • Health anxiety

  • OCD (Obsessive Compulsive Disorder)

  • Depression and low mood

  • Feelings of hopelessness and helplessness​

  • Low self-worth and confidence

  • Anger management

  • Insomnia

  • IBS (Irritable Bowel Syndrome)

  • Losing weight healthily (eating disorders)