Cognitive Behavioural Therapy (CBT) and Counselling.
“I am feeling stronger, more positive about myself. I now feel equipped to do things differently. It’s been the most liberating and empowering experience and I’ve learnt things that will stay with me forever.”
-D.E.
We are a group of professional psychotherapists who are passionate about helping you to enhance your wellbeing by empowering you to change your mindset. We are based in Kent and London and work with adults, adolescents (10-19), couples, and businesses using CBT and other evidence-based counselling approaches. Our aim is to equip you with the tools, strategies, and resources so you can become your own therapist.
How we can help.
We believe that a singular approach to counselling is not likely to be effective for everyone. Our approach instead draws upon a range of evidence-based psychotherapy models.
We can help you manage distressing emotions by changing your unhealthy thought patterns and replacing any unhelpful, destructive and self sabotaging behaviours you may have developed with healthy, helpful practices.
Our approach helps you to develop a deeper understanding of who you are and why you do the things you do. We will help you develop a sense of confidence and self-respect, recognise that you are stronger than you think and help you appreciate your positive qualities and that you are your greatest asset.
Work with us and we will peel away the layers of fear and conditioning and the wasted time spent suffocating your mind by numbing your emotions, to develop a modicum of self-awareness.
You will learn to make your own rules, live by your own terms and be bold, wild and free. You will learn to be true to yourself.
Fees.
First 20 minute consultation: Free
50-55 minute session: £65 - £85
Concessions.
We are passionate about CBT and psychotherapy and their ability to change and enhance lives and believe they should be widely available. We therefore offer a limited number of concessionary rate sessions for those unable to afford private therapy fees. Discounts are also available to those who have been impacted financially by the Covid pandemic.