https://enhancemindset.co.uk/home daily 1.0 2025-02-12 https://enhancemindset.co.uk/our-psychotherapists daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5fce30ae98f154499f35dd08/1607523127851-12KTSJJQGO7DR9TD167Q/Anna%2Bphoto.jpg Our Psychotherapists - Anna-Marie Taylor. CBT Psychotherapist & Counsellor. Co-founder of Enhance Mindset. Counselling & Psychotherapy qualifications: Dip Couns, Dip CBT, Adv. Dip CBT, Level 5 Cert. Counselling Children & Adolescents. Non-psychotherapy qualifications: BA Hons Oxon, MA Oxon. I am a qualified CBT Therapist and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as anxiety, depression or low mood, anger and low self-confidence. I work with clients both online and in person in my therapy rooms based in Deal and Canterbury. My training covers Integrative counselling and psychotherapy which gives me a broad range of knowledge, skills and tools. I am trained to work with adults, children and adolescents. The core CBT model I use is Rational Emotive Behavioural Therapy and from there I integrate treatment techniques where appropriate and beneficial for the client from other CBT models including Mindfulness-based Cognitive Therapy, Solution Focused Therapy, Compassion Focused Therapy, Dialectical Behavioural Therapy and EMDR (Eye Movement Desensitisation and Reprocessing). Read more. https://images.squarespace-cdn.com/content/v1/5fce30ae98f154499f35dd08/1607511288284-J0NJ8PNCA964FMDQQ1VG/Beth+photo.jpg Our Psychotherapists - Beth West. Psychotherapist Co-founder of Enhance Mindset. Psychotherapy qualifications: Dip CBT, Adv. Dip CBT Non Psychotherapy qualifications: BSc MSc Acc. Mediator I am a qualified psychotherapist with a Diploma and Advanced Diploma in Cognitive Behavioural Therapy and Rational Emotive Therapy awarded by The College of Cognitive Therapies in London. My training covers Integrative counselling as well as an in-depth knowledge of CBT and REBT which gives me a broad range of knowledge, skills and tools from different therapeutic modalities to utilise with clients. I graduated from Kings College London with a MSc in Law and Arbitration and moved to Hong Kong whereat I gained my accreditation in Mediation. I worked for a major Construction Company and travelled extensively around Asia in my role as Contracts Advisor and Mediator. Upon my return to UK, I continued working in the field of dispute resolution, mediating a range of disputes, including family, neighbourhood and employment disputes. This gave me an insight into relationships and how they can breakdown when one or both parties hold irrational demands. 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Co-founder of Enhance Mindset Ltd. Counselling & Psychotherapy qualifications: Dip Couns, Dip CBT, Adv. Dip CBT, Adv. Dip Integrative CBT, Level 5 Cert. Counselling Children & Adolescents. Non-psychotherapy qualifications: BA Hons Oxon, MA Oxon. I am a qualified Counsellor and CBT therapist, who is passionate about helping people with their psychological health and wellbeing, and the role that Cognitive Behavioural Therapies can play in changing people’s lives. My approach is compassionate and gentle, but also active and interventionist to empower the client with knowledge, tools and strategies to identify and change destructive mindsets that impact so greatly on their wellbeing and achievement. I am trained to work with a wide range of issues but have a special interest in working with adults and adolescents suffering from Anxiety disorders and Depression. My training covers Integrative counselling and psychotherapy which gives me a broad range of knowledge, skills and tools. I am trained to work with adults, children and adolescents. The core CBT model I use is Rational Emotive Behavioural Therapy and from there I integrate treatment techniques where appropriate and beneficial for the client from other CBT models including Mindfulness-based Cognitive Therapy, Solution Focused Therapy, Compassion Focused Therapy, Dialectical Behavioural Therapy and EMDR (Eye Movement Desensitisation and Reprocessing). After completing my first degree at Oxford University, I spent 15 years working in businesses where I held a number of senior roles, responsible for large teams and budgets, across different business functions. I gained a great deal of insight about how people respond in pressurised situations and I now apply this experience in my psychotherapy work. I chose to retrain after having my second child as this is a profession that I felt passionate about. I love empowering people to understand and manage destructive thoughts, feelings, and behaviours that impact so greatly on their wellbeing and achievement. I work as a sessional CBT Therapist for the Priory Group (Canterbury). Prior to this I have worked as a Counsellor for a NHS GP practice providing CBT and counselling to patients, a Counsellor working with adolescents and young adults at Canterbury College and a CBT Therapist for students at the University of Kent. Working safely and ethically with my clients is of upmost importance to me. I am a Registered Member (00948332) of the BACP (British Association of Counsellors and Psychotherapists) and an Accredited Professional Registrant of the NCS (National Counselling Society). https://enhancemindset.co.uk/beth-west daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5fce30ae98f154499f35dd08/1607511288284-J0NJ8PNCA964FMDQQ1VG/Beth+photo.jpg Beth West - Psychotherapist. Co-founder of Enhance Mindset Ltd. Psychotherapy qualifications: Dip CBT, Adv. Dip CBT. Non Psychotherapy qualifications: BSc MSc Acc. Mediator. I am a qualified psychotherapist with a Diploma and Advanced Diploma in Cognitive Behavioural Therapy and Rational Emotive Therapy awarded by The College of Cognitive Therapies in London. My training covers Integrative counselling as well as an in-depth knowledge of CBT and REBT which gives me a broad range of knowledge, skills and tools from different therapeutic modalities to utilize with clients. I graduated from Kings College London with a MSc in Law and Arbitration and moved to Hong Kong whereat I gained my accreditation in Mediation. I worked for a major Construction Company and travelled extensively around Asia in my role as Contracts Advisor and Mediator. Upon my return to UK, I continued working in the field of dispute resolution, mediating a range of disputes, including family, neighbourhood and employment disputes. This gave me an insight into relationships and how they can breakdown when one or both parties hold irrational demands. Whilst doing a MA in Autism Studies at Kent University, I gained an in depth understanding of how the brain works and how thought patterns can create blocks preventing people from leading happy and fulfilling lives. I also acquired a comprehensive understanding of neuroplasticity and how the brain is capable of changing through growth and reorganisation. I now combine this knowledge with my experience of working in the field of dispute resolution with my psychotherapy training to offer a uniquely tailored REBT based therapy for both employees in the workplace and individuals struggling with emotional disturbance Throughout my life I have struggled with being true to myself. I have experienced times in my life where I have felt completely lost – times when I have felt so overwhelmed by anxiety, depression, hurt and anger, provoked by conflicting wants, needs and demands that I have shut down. I have resorted to unhelpful, self-sabotaging behaviours, that I lost touch with myself. Engaging in REBT has shown me that holding on to unhealthy beliefs and thoughts have led me to make unhelpful choices in my life, impacting on my self-esteem and my relationships. I now understand that I have to be honest with myself before I can be honest with anyone else. REBT taught me to confront and challenge the harsh realities that I so often avoided in the past. I have learnt that my feelings are valid and that sharing them is the key to healing what’s hurting. I have learnt to do what’s right for me because I recognize that I am the only one who can. But most importantly, I have learnt to live a life that doesn’t just look good on paper but also feels good in my heart. https://enhancemindset.co.uk/testimonial-gro daily 0.75 2021-02-10 https://enhancemindset.co.uk/testimonial-sd daily 0.75 2021-02-09 https://enhancemindset.co.uk/testimonial-de daily 0.75 2021-02-09